Have you ever heard phrase eating out of boredom. It is true. if you recognize that you are eating out of boredom, there are ways to help yourself.
One of the biggest struggles when you want to lose weight is that when you start dieting you need to give up on some nice things, like cakes and chocolate. But do you really have to?
How many times you have thought: I really need to lose weight, but I don’t want to give up on cakes or pizza. I cannot do dieting because I like to eat…well, probably way too many times. That is how this blog started, I really want to lose weight, but truth is that I really like to eat, so what are we going to do now?